One of our most popular Yoga instructors ever is now offering Thursday evening classes at Northwind! Classes are $10 each for Drop Ins or $80 for the ten class series April 14 to June 23, 2022 (there are no classes on June 2 ).  Sorry, these classes are not part of the All-In package but please join Stephanie on Thursdays anyway.

6:15  All Levels Vinyasa Flow;  Awaken the body and mind with pranayama(breathwork), a strong yet accessible warm up +standing postures, followed by a deep relaxation

7:15 Stretch & Unwind; Relieve stress and tension with this slower yoga practice. Practice will include a number of deep stretches. Please bring supportive props with you. (cushions, blankets, pillows, blocks…)