Pilates with Denise is part of the CBBCA All-Included program. MSN says Pilates is based on the idea that we should be working all the muscles of the body together, in the way that they should be functionally engaging for really healthy alignment and really healthy human movement. A Pilates practice can work for nearly everyone, from older adults looking for a daily movement regimen to teenage dancers supplementing their cardio workouts to gain strength. Pilates does not run during our summer program.

For more details visit our All-In page. All In; Unlimited Adult Programs | Constance and Buckham’s Bay Community Association (CBBCA) | where community lives